It's All About the Details
Personalization is key. Before starting, we’ll discuss your fitness level, goals, and any limitations or concerns. I’ll tailor workouts to suit your unique needs, ensuring a safe and effective training experience that aligns with your capabilities and aspirations.
The equipment and techniques used during sessions will be tailored to your individual fitness goals and preferences. This could include a mix of resistance training with weights, bodyweight exercises, cardiovascular exercises, and flexibility training. I strive to make sessions varied and enjoyable while ensuring they align with your fitness objectives.
The frequency of workouts depends on your goals and fitness level. Generally, working out 3-5 times per week, including a mix of cardio, strength, and flexibility training, can yield optimal results.
I will provide personalized workout plans, expert guidance, and motivation for each of our sessions. You’ll achieve your fitness goals faster, reduce the risk of injury, and gain valuable knowledge for a sustainable and healthy lifestyle.
1-On-1
1-on-1 personal training sessions are backed by data and designed specifically around your needs.
Pricing is done in monthly packages
Group Training
Train in your own small group and succeed together
(groups of 5 or more)
Hybrid Training
1 in person training session per week. 4 customized workouts per week without supervision per client accomidations. Accessible for questions and concerns throughout the week via text and email.